How easy is it to stop drinking, whether it's an established addiction or just the beginning stages of alcoholism? Are there ways to safely stop drinking alcohol?
habit or vice
People who drink easily cross the line when a seemingly harmless habit turns into a full-blown addiction. If it's easy to give up a habit, it's not so easy with an addiction.
A small number of alcoholics are able to clearly determine when their mild addiction to alcohol has turned into a full-blown addiction. This is explained by the fact that the addiction develops gradually, in several stages:
- it all starts with small abuses;
- a social habit is gradually developed, compelling the person to reach for a bottle;
- in the context of a habit, a psychological predilection is formed;
- the latter forms a physical dependence on alcohol, which will not allow you to stop drinking easily, you will need specialized help.
Important! An easy way to quit addiction in the physical dependence phase of the body will no longer be able to help! The body itself, despite the willpower and character of the abuser, will not be deprived of ethanol, as it has formed a need for this substance.
What to do
How to easily stop drinking while physical dependence is not yet fully formed? First of all, it is recommended not only to realize that you have problems, but also to dispel common myths that accompany alcohol consumption. These include:
- confidence in the ability to tie effortlessly at any time;
- confidence in the ability to control oneself, regardless of the amount of alcohol consumed;
- the opinion that fear under the influence of ethanol diminishes;
- the opinion that alcohol can be useful in small amounts and therefore a few bottles of beer or a glass of vodka are completely harmless.
Debunking popular myths in most cases helps a person realize they have a problem. At the same time, it is recommended that you familiarize yourself with the negative effect of ethanol on the body, assess your own behavior and the changes in life that have arisen under the influence of addiction.
Seeing a doctor can help speed up cessation of drinking. The specialist will not allow the drunk to be alone with his problems, he will give recommendations on the rational refusal of alcohol, he will be able to control the process and correct it if necessary. Your doctor may also prescribe medication to help you get rid of the addiction. Drugs for alcohol addiction have long been freely sold over the Internet.
A person must understand that a quick recovery from alcohol addiction will not be possible until he realizes he has problems or takes some action to start a fight. If an alcoholic doesn't want to fight addiction, no one can force him to!